‘It’s 5:30am on a Wednesday morning as I wake. I have an indescribable feeling of sickness in my stomach. My hands and legs tremble as I struggle to raise myself to a seated position. You can’t see the bloodshot in my eyes as the whites are now a dark yellow. The withdrawals are already well … Continue reading A little bit of my story
Admitting that you are an alcoholic is an incredibly hard thing to do. It's about as personal as it gets. It's also one of the bravest things a person can do. And the only way you can avoid an early grave if you have a drinking problem. The best decision I ever made in recovery … Continue reading Alcoholism: Why I tell strangers I’m a recovering alcoholic
If you think you might have a drinking the problem, the chances are you DO indeed have a drinking problem. In private, people are very good at being self-aware about their own health and lifestyle. But accepting that changes are needed and being open with others about any issues, is a different matter. I know … Continue reading Think you have a drinking problem? Here’s what you NEED to do
Today, I’m 6 years sober. That’s 2,191 days since I last had an alcoholic drink. 52,600 hours since I last let the demon on my shoulder win. Over 3.1 million minutes of me winning the war against the disease of addiction. It’s my biggest achievement. And I hope that I have millions more sober minutes … Continue reading I’M 6 YEARS SOBER TODAY!
‘’Life can be a funny thing’’. Those were the words of my auntie Gail who’s visiting from Australia. She was one of the many family members who were forced to watch from afar as I ripped my immediate family to pieces with my destructive alcoholic behaviour. Those words escaped her mouth as she watched a … Continue reading Reaping the Rewards of Recovery
After a hectic year, I realised the other day that I'd not written in my blog since December. This blog has been a huge part of my recovery for 3 and a half years, and I need to remember that. So, I thought now would be a good time to recap my journey since my … Continue reading 7 years since rock bottom: My journey so far
So, once again it's New Year's Eve. A date in the diary where millions of people in the UK get drunk. This will be my 6th New Year's Eve sober. To me, it's just another day. I think, for anyone facing their first New Year’s Eve sober, that’s the key – just treat it like … Continue reading New Year’s Eve in recovery: Is it worth the risk?
Since finally getting sober in 2016, I’ve been driven by a need to make up for lost time. I lost seven years to alcoholism. In my head, that meant that I was seven years behind everyone else my age. I labelled myself an underdog – and that self-evaluation has done me wonders. There is an … Continue reading Goals, alarm bells and recuperation
Most who battle alcohol addiction, or any addiction for that matter, leave a trail of destruction in their wake. A long list of friends and loved one’s who have been hurt is almost guaranteed. Trust will be lost, and relationships will be ripped to pieces. Believe me, I know all to well how it can … Continue reading Nothing is beyond repair
Half a bloody decade! I just want to use this milestone to remind everyone that no matter how bad it gets, there is always a way back. I never thought I’d emerge from the depths of alcoholism. I’m not ashamed to admit that; I was beaten. My health was extremely poor, I had absolutely no … Continue reading 5 Years sober today – I have my life back!
On Thursday 29th July, I presented my first documentary for ITV about rising alcohol harm and what we need to do, as a society, to combat it. This blog is about what I discovered whilst making the programme. You can catch up on the documentary via this link: https://www.itv.com/hub/tonight/1a9757a0116 My addiction to alcohol ripped through … Continue reading Are you drinking too much? Blog for ITV Tonight documentary